Shana Okra Sliced Rings 300g
£2.59
Bhindi cut into rings and frozen, ready for sabzi.
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Bundle total: £2.59
Shana Okra Sliced Rings are tender okra, the bhindi or lady's fingers of Indian cooking, washed, cut into neat rings and frozen with no added water. Okra has a mild flavour and a soft, slightly silky texture once cooked, and it soaks up spices beautifully in a dry bhindi sabzi. With the topping, tailing and slicing already done, the rings go straight from freezer to pan. Explore more ready prepared vegetables in our Frozen Vegetables range.
How to use it
The recipe on the back is for bhindi sabzi. Heat 5 tbsp oil in a saucepan, add ½ tsp cumin seeds and ½ tsp mustard seeds and let them sizzle until they begin to pop. Add a pinch of asafoetida followed by 300g Shana Okra Sliced Rings and cook in the seasoned oil for 10 minutes. Add 2 sliced tomatoes, 5 crushed garlic cloves, ½ tsp turmeric, 1 tsp dhanajeera powder, ½ tsp chilli powder and 1 tsp salt and cook for a few more minutes. Garnish with coriander leaves and serve immediately with parathas or chapattis.
Good to know
- Frozen with no water added
- Three 100g servings per pack
- Ready sliced, no prep needed
- Do not refreeze once thawed
Keep frozen (-18°C). Do not refreeze once thawed. Food freezer (-18°C or below) and 3 star: until best before date; 2 star: 1 month; 1 star: 1 week.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Okra (bhindi). No separate ingredient list is printed.
Allergy advice: No allergen declaration on the pack.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 128kJ/31kcal |
| Fat | 0.9g |
| of which saturates | 0.8g |
| Carbohydrate | 2.3g |
| of which sugars | 0.1g |
| Protein | 1.9g |
| Salt | trace |
Typical values. Always check the pack.
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