Ardo Cut Okra 1kg
£4.49
Frozen cut okra, also known as bhindi or ladies fingers.
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Ardo Cut Okra is 100% okra, cut into bite-size pieces and frozen, so there is no washing, drying or chopping before you cook. Okra is also known as bhindi, ladies fingers or gumbo, and it is a mainstay of Indian, Caribbean and West African cooking. The pack notes that an 80g portion counts as one of your five a day, and the 1kg bag gives about 12 portions. Find more freezer vegetables in our Frozen Vegetables range.
How to use it
For best results, cook from frozen. To shallow fry, fry in a little oil over a moderate heat for 4 to 5 minutes until soft and cooked. To microwave at 850W, place 250g in a microwaveable dish, cover with pierced film and cook on full power for 4 minutes. To boil, add to a pan of boiling water, bring back to the boil, simmer for 3 minutes and drain. Make sure it is piping hot, then use it for bhindi masala, bhindi bhajee, okra soup or gumbo.
Good to know
- 100% cut okra
- About 12 portions of 80g per bag
- Cook from frozen
- Do not refreeze once defrosted
Keep frozen. See storage instructions. Do not re-freeze once defrosted.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Cut Okra (100%).
Allergy advice: No allergens declared on the pack.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 168kJ/40kcal |
| Fat | 1.0g |
| of which saturates | 0.3g |
| Carbohydrate | 3.0g |
| of which sugars | 2.5g |
| Protein | 2.8g |
| Salt | 0.02g |
| Vitamin C | 21mg (26% NRV) |
Typical values. Always check the pack.
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