Shana Methi 300g
£2.49
Chopped fenugreek leaves, frozen fresh and ready to cook.
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Shana Methi is chopped fresh fenugreek leaves, frozen soon after picking so the leaves keep their deep green colour and distinctive bitter sweet flavour. Methi is one of the most loved greens in Indian cooking, stirred into dal, potatoes and paratha dough, and the frozen pack saves the slow job of picking leaves from the stalks. Shana freezes its vegetables with no added water, so you can take out just what you need and return the rest to the freezer. Explore more ready prepared vegetables in our Frozen Vegetables range.
How to use it
Use straight from frozen. The recipe on the back pairs 150g Shana Methi with 300g Shana Turia: heat 2 tbsp oil in a pan and fry 2 small cinnamon sticks, 2 whole cloves and a crushed garlic clove for about a minute, add the turia, cover and cook for 5 minutes, then add the methi, 2 peeled and deseeded tomatoes, ½ inch shredded ginger, ½ tsp cumin and coriander mix and 2 chopped green chillies. Cook for a further 4 to 5 minutes, season with salt and simmer until the sauce reduces by about half, then garnish with the rest of the ginger. Methi is also lovely in aloo methi, methi thepla and dal.
Good to know
- Frozen with no water added
- Three 100g servings per pack
- Product of India
- Do not refreeze once thawed
Keep frozen (-18°C). Do not refreeze once thawed. Food freezer (-18°C or below) and 3 star: until best before date; 2 star: 1 month; 1 star: 1 week.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Methi (fenugreek leaves). No separate ingredient list is printed.
Allergy advice: No allergen declaration on the pack.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 217kJ/52kcal |
| Fat | 2.3g |
| of which saturates | 1.9g |
| Carbohydrate | 0.1g |
| of which sugars | 0.1g |
| Protein | 6.2g |
| Salt | 0.1g |
Typical values. Always check the pack.
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