TAJ Turia 300g
£2.49
Chopped ridge gourd, frozen and ready for the pan.
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Bundle total: £2.49
TAJ Turia is chopped ridge gourd, the long, ridged green vegetable also called turai or luffa, frozen in neat chunks so it is ready to cook without peeling the tough ridges. Turia has a mild, slightly sweet flavour and soft texture once cooked, and it soaks up spices beautifully in a simple Gujarati or Punjabi sabzi. Explore more ready prepared vegetables in our Frozen Vegetables range.
How to use it
For best results cook from frozen. The recipe on the back: make a paste of 2 crushed garlic cloves and 3 finely chopped green chillies. Heat 4 tbsp corn or vegetable oil in a wok or karai and add ½ tsp each of cumin and mustard seeds. Add 300g TAJ Turia and stir for a few seconds, cover with a lid and cook for 10 minutes on a slow heat. Add the paste, 2 chopped tomatoes, ½ tsp turmeric powder, salt to taste and ½ tsp coriander cumin powder and cook for a further 5 minutes, stirring occasionally. Serve with hot naan, roti or rice.
Good to know
- Chopped ridge gourd, ready to cook
- Cook from frozen for best results
- Packed where soy and milk are processed
- Refrigerate leftovers immediately
Keep frozen (0°F or below). Refrigerate leftover vegetables immediately.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Turia (Ridge Gourd).
Allergy advice: Packed on machinery and in a plant that also processes soy and milk (dairy products). The start of the allergy line is NOT CAPTURED.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 473.5kJ/113.1kcal |
| Fat | 0.1g |
| of which saturates | 0g |
| Carbohydrate | 4g |
| of which sugars | 0g |
| Fibre | 2g |
| Protein | 2.3g |
| Salt | 0mg |
Typical values. Always check the pack.
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