CBL Samaposha 200g
£1.29
Sri Lankan corn, soya and green gram cereal.
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CBL Samaposha is a Sri Lankan processed cereal made from roasted corn, soya, rice and green gram, fortified with calcium, iron and vitamins A, C, D, B12 and thiamin. Found in almost every Sri Lankan kitchen, it is mixed into a warm, nourishing porridge for breakfast or rolled with grated coconut and sugar into sweet balls as a snack. With 20.6g of protein and 6.5g of fibre per 100g as printed on the pack, it is a filling start to the day. Find more breakfast cereals in our Porridge & Cereals range.
How to use it
The pack method: add 50g of Samaposha to a bowl, mix in 5g of sugar and a pinch (0.3g) of salt, then pour in 175ml (1 cup) of lukewarm water and stir well. For the snack, mix Samaposha with grated coconut, a little sugar or jaggery and a splash of water, then roll into small balls. The 200g pack gives four 50g servings.
Good to know
- Corn, soya, rice and green gram
- Fortified with vitamins and minerals
- Contains soya
- Produced in Sri Lanka
Store in a cool, dry place away from direct sunlight. Once opened, keep in an airtight container.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Corn, Soya, Rice, Green Gram, Minerals (Calcium Carbonate, Ferric Pyrophosphate), Vitamins (Vitamin C, Thiamin, Vitamin A, Vitamin D, Vitamin B12).
Allergy advice: Contains soya. For allergens, including cereals containing gluten, see ingredients in bold.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1698kJ/403kcal |
| Fat | 8.6g |
| of which saturates | 1.6g |
| Carbohydrate | 57.5g |
| of which sugars | 0.9g |
| Fibre | 6.5g |
| Protein | 20.6g |
| Salt | 0.02g |
| Vitamin A | 130.00µg |
| Vitamin D | 0.98µg |
| Vitamin C | 17.00mg |
| Thiamin | 0.34mg |
| Vitamin B12 | 0.55µg |
| Calcium | 246.00mg |
| Iron | 5.90mg |
Typical values. Always check the pack.
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