Shankar Roasted Rava 1kg
£3.19
Ready roasted semolina for quick upma and kesari.
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Shankar Roasted Rava is wheat semolina that has already been dry roasted before packing, so it goes straight from the bag into the pan. Roasting takes away the raw floury taste and keeps the grains loose, which is why South Indian cooks prefer it for upma, kesari and rava dosa. Shankar have been sourcing and packing grains since 1987, and this 1kg bag is distributed from their Hanwell depot in London.
How to use it
For upma, heat oil or ghee and temper mustard seeds, urad dal, chana dal, curry leaves and green chilli. Soften chopped onion and ginger, then pour in about two and a half cups of water per cup of rava with salt to taste. Once boiling, stir the rava in slowly so no lumps form, cover and cook on low for three to four minutes until the water is absorbed. Finish with lemon juice and coriander. For kesari, cook the rava in hot water, add sugar, ghee, cardamom and a pinch of saffron, and stir until it leaves the sides of the pan.
Good to know
- Ready roasted wheat semolina
- 12.7g protein per 100g
- Contains wheat (gluten)
- 1kg bag
Compare it with Niru Roasted Sooji 1kg, or browse all our semolina, sooji and rava.
Store in a cool, dry place. Once opened, keep in an airtight container.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Roasted semolina (100% WHEAT)
Allergy advice: Contains wheat (gluten).
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1506kJ/360kcal |
| Fat | 1.1g |
| of which saturates | 0.15g |
| Carbohydrate | 72.8g |
| of which sugars | 0.0g |
| Fibre | 3.9g |
| Protein | 12.7g |
| Salt | 0.00g |
Typical values. Always check the pack.
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