Natco Chick Peas in Salted Water 400g
£0.59
Ready to use white chickpeas for chole, chaat and hummus.
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Natco Chick Peas in Salted Water are rehydrated white chickpeas, the kabuli chana or safed chana of North Indian cooking, canned in lightly salted water with ascorbic acid as an antioxidant. They are ready to use straight from the tin, so there is no overnight soaking and no pressure cooker needed. The 400g can gives 240g of drained chickpeas, enough for a curry for two or three people or a generous bowl of hummus. Browse more cans in Tinned Chickpeas.
How to use it
Drain and rinse, then add to a simmering onion and tomato masala for chole or chana masala and serve with bhature, puri or rice. Toss with chopped onion, tomato, green chilli, chaat masala and lemon for a quick chana chaat, or blend with tahini, garlic and lemon juice for hummus. In Sri Lankan homes chickpeas are tempered with mustard seeds, onion, curry leaves and grated coconut as kadala. They also suit salads, soups and stews, and drained chickpeas roast well with oil and spices for a crunchy snack.
Good to know
- Product of Italy, from Natco Foods Limited, Buckingham.
- Just four ingredients: chickpeas, water, salt and ascorbic acid.
- 7.2g protein and 6.3g fibre per 100g.
- Once opened, transfer to a non-metallic container, cover, chill and eat within 2 days.
Store in a cool, dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate, and consume within 2 days.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Rehydrated Chickpeas, Water, Salt, Antioxidant: Ascorbic Acid E300.
Allergy advice: No allergen declaration on the pack.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 506kJ/120kcal |
| Fat | 2.1g |
| of which saturates | 0.3g |
| Carbohydrates | 15.0g |
| of which sugars | 0.0g |
| Fibre | 6.3g |
| Protein | 7.2g |
| Salt | 0.35g |
Typical values. Always check the pack.
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