Lilly Tilapia Fillet 800g
£8.79
Frozen tilapia fillets, 140 to 200g each.
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Lilly Tilapia Fillet is a bag of frozen tilapia fillets, each 140 to 200g, a mild, white freshwater fish that is lean, flaky and quick to cook. Fish makes up 90% of the pack, lightly glazed with water and salt to protect it in the freezer, and it is farmed in China and packed for Seamark. Tilapia takes on spices and marinades well, which makes it a good everyday choice for fish curry, fry and grills. Find more frozen fish in our Frozen Fish range.
How to use it
This is a raw product that must be cooked through before eating. Thaw fillets in the fridge, rinse off the glaze and pat them dry, then marinate in turmeric, chilli and salt for a shallow fried fish fry, simmer them in a coconut or tamarind fish curry, or brush with oil and lemon to grill or bake. The fillets are thin, so they cook quickly. Once thawed, keep in the fridge and use within a day, and do not refreeze.
Good to know
- Fillets 140 to 200g, 800g net
- Contains fish
- Raw product: cook thoroughly before eating
- Keep frozen at -18°C and do not refreeze once defrosted
Keep frozen at -18°C. Do not refreeze once defrosted. Refrigerator: 1 day. Freezer *: 4 to 6 days, **: 1 month, ***: at -18°C until the best before date.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
(90%) Tilapia Fillet (FISH), Water, Salt, Stabiliser: E451.
Allergy advice: Contains fish.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 343kJ/82kcal |
| Fat | 0.9g |
| of which saturates | 0.4g |
| Carbohydrate | 0.9g |
| of which sugars | 0.0g |
| Protein | 17.5g |
| Salt | 0.01g |
Typical values. Always check the pack.
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