Heera Semolina White 1.5kg
£4.99
White wheat semolina for upma, halwa and rava dosa.
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Heera Semolina White is wheat semolina packed in the UK in a 1.5kg bag. It has a single ingredient, wheat semolina, and is the pale sooji or rava used across Indian, Pakistani and Middle Eastern kitchens for quick savoury breakfasts and much-loved sweets. The grains cook quickly and soak up water, milk and ghee, giving a soft, light texture. Browse the rest of our semolina, sooji and rava range.
How to use it
In South India, semolina is roasted in a little ghee, then cooked with mustard seeds, curry leaves, onion and vegetables to make upma, or mixed with yoghurt and rested to make rava idli and rava dosa. In North Indian and Pakistani homes it becomes sooji halwa, cooked in ghee with sugar and cardamom, and it is the base for kesari, rava laddu and sheera. It also gives a crisp coating to fish and prawns before shallow frying, and works well in milk puddings and semolina cakes.
Good to know
- Ingredients: WHEAT semolina (GLUTEN)
- May contain traces of peanuts, nuts, sesame, soya, milk and mustard
- Suitable for vegetarians
- Per 100g: 360kcal, 12.8g protein, 3.9g fibre
- Once opened, keep in an airtight container away from strong flavours
Store in a cool dry place away from strong flavours. Once opened, transfer the product to an airtight container.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
WHEAT Semolina (GLUTEN)
Allergy advice: Contains wheat (gluten). May contain traces of peanuts, nuts, sesame, soya, milk, mustard.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1506kJ/360kcal |
| Fat | 1.1g |
| of which saturates | 0.2g |
| Carbohydrate | 72.8g |
| of which sugars | 0.5g |
| Fibre | 3.9g |
| Protein | 12.8g |
| Salt | 0.0g |
Typical values. Always check the pack.
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