Haldiram's Tindora 312g
£2.49
Frozen ivy gourd, cut and ready for sabzi.
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Bundle total: £2.49
Haldiram's Tindora is ivy gourd, the small striped green vegetable also known as tondli, kundru or dondakaya, cut into slim lengths and frozen. It is loved in Gujarati, Maharashtrian and Andhra kitchens for crunchy stir fries, tindora nu shaak and spicy fry, and the frozen pack saves the slow work of topping, tailing and slicing every gourd. The pack holds just ivy gourd, 312g in all. Find more frozen vegetables for Indian home cooking in our Frozen Vegetables range.
How to use it
The pack says to take out the amount you need and keep it at room temperature until defrosted, or place it under running water for a few minutes. For the best results, cook it while it is still frozen: stir fry with mustard seeds, curry leaves, turmeric and chilli until tender and lightly charred, or add it to a potato or peanut sabzi. Return the rest to the freezer straight away.
Good to know
- Single ingredient: ivy gourd
- Suitable for vegetarians mark on the pack
- Keep frozen at -18°C and do not refreeze once thawed
- Product of India
Store and keep frozen at 0°F / -18°C or below in a clean and hygienic place. Do not refreeze once thawed.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Ivy Gourd.
Allergy advice: Made in a facility that processes wheat, tree nuts, peanuts, soy, mustards, celery and milk.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 99kJ/24kcal |
| Fat | 0.0g |
| of which saturates | 0.0g |
| Carbohydrate | 4.7g |
| of which sugars | 0.0g |
| Fibre | 0.0g |
| Protein | 1.2g |
| Salt | 0.0g |
Typical values. Always check the pack.
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