Gits Upma Breakfast Mix 500g
£2.49
Tempered semolina mix for South Indian upma.
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Gits Upma Breakfast Mix is semolina already tempered with Bengal gram, mustard seeds, curry leaves, green chilli, ginger and a touch of lime, the savoury South Indian breakfast that also turns up as a tea time snack. The roasting and tempering that usually come first are done, so the mix goes straight into boiling water with a little oil or ghee and is ready in about 5 minutes of simmering. One 500g box makes 10 servings. Find more breakfast mixes in our Upma & Vada Mix range.
How to use it
Boil 1500ml of water in a thick bottomed pan. Add the contents of the pack with 5 tablespoons of oil or ghee and mix well. Simmer for 5 minutes, stirring now and then, until the water is absorbed. Boiled peas make a good addition, and a chopped green chilli gives a spicier upma. Stir in a tablespoon of ghee or butter before serving, garnish with coriander leaves and serve hot with coconut chutney.
Good to know
- Makes 10 servings
- Curry leaves, mustard seeds and chilli already in the mix
- Contains wheat, sesame and mustard
- Product of India
Store in a clean, cool, dry place, free from moisture, humidity, insects, pests, strong odours, sunlight and dust.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Semolina (Wheat), Hydrogenated Vegetable Oil (Palmolein Oil, Sesame Oil & Preservative: Butylated Hydroxy Anisole (E320)), Salt, Bengal Gram, Sugar, Dehydrated Green Chilli, Lime Juice Powder, Mustard Seeds, Dehydrated Curry Leaves and Ginger Powder.
Allergy advice: Contains wheat (gluten), sesame and mustard. May contain milk, peanuts, tree nuts and soy.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1510kJ/360kcal |
| Fat | 6g |
| of which saturates | 2.5g |
| Carbohydrate | 66.5g |
| of which sugars | 4g |
| Fibre | 1g |
| Protein | 9.5g |
| Salt | 4g |
| Sodium | 1560mg |
Typical values. Always check the pack.
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