Fudco Red Split Lentils 500g
£2.29
Split red lentils, the masoor dal that cooks quickly.
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Fudco Red Split Lentils are masoor dal, small orange lentils with the husk removed and split, grown in Canada. They need no soaking and cook down in about 20 minutes into a soft, golden dal that thickens as it stands. Their mild, earthy taste takes well to a tarka of cumin, garlic and chilli. Find more red lentils and masoor in our Masoor Dal & Lentils range.
How to use it
Rinse the lentils in a sieve until the water runs clearer and pick out any small stones. Simmer one cup with three cups of water, a little turmeric and salt until soft, then pour over a tarka of cumin seeds, garlic, dried chilli and onion fried in ghee or oil. They also go into masoor dal with tomato, Sri Lankan parippu with coconut milk, lentil soup and khichdi. Serve with rice or roti.
Good to know
- Product of Canada
- 25g protein and 11g fibre per 100g
- Vegetarian Society Approved
- Check for small stones before cooking
Store in a cool dry place. We also recommend that this product should be kept in an airtight container as soon as the packet is opened.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Red split lentils (no separate ingredient list; sold as Red Split Lentils, Masoordall).
Allergy advice: Packed in a facility that also handles nuts, peanuts, sesame seeds, mustard, soya, wheat (gluten), barley (gluten), milk, celery and sulphites.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1443kJ/345kcal |
| Fat | 2g |
| of which saturates | 0g |
| Carbohydrate | 59g |
| of which sugars | 0g |
| Fibre | 11g |
| Protein | 25g |
| Salt | 0.045g |
Typical values. Always check the pack.
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