Fudco Pawa Medium Rice Flakes 700g
£2.99
Medium flattened rice for batata pawa.
Check delivery availability
Checking your area
Fast, safe and secure checkout
Make it a meal
Goes well with this, all in one basket
Bundle total: £2.99
Fudco Pawa Medium is flattened rice, also called poha or aval, in a medium thickness that softens quickly after a rinse yet keeps each flake separate in the pan. It is the grade most Maharashtrian and Gujarati homes use for batata pawa, the breakfast of poha cooked with potato, onion, mustard seeds, curry leaves, peanuts and turmeric. The pack lists rice flakes as the only ingredient and carries the Vegetarian Society Vegan mark. Find more flattened rice in our Poha range.
How to use it
Put the pawa in a strainer and rinse it under running water until it turns soft, about a minute, then leave it to drain while you make the tempering. Heat oil, crackle mustard seeds and curry leaves, fry peanuts and onion, add boiled diced potato, green chilli and turmeric, then fold in the pawa with salt and a little sugar. Cook covered on a low heat for two minutes and finish with lemon juice, coriander and sev. A pressed flake should break easily between finger and thumb when it is ready.
Good to know
- Single ingredient: rice flakes
- Medium flakes for batata pawa
- Vegetarian Society Vegan Approved
- Produce of India
Store in a cool and dry place in an airtight container.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Rice Flakes.
Allergy advice: Packed in a facility that also handles nuts, peanuts, sesame seeds, mustard, soy, wheat (gluten), barley (gluten), milk, celery and sulphites.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1506kJ/360kcal |
| Fat | 0.4g |
| of which saturates | 0.11g |
| Carbohydrate | 88.6g |
| of which sugars | 3.0g |
| Fibre | 1.8g |
| Protein | 6.4g |
| Salt | 1.4g |
Typical values. Always check the pack.
Reviews (0)
No reviews yet. Tried it? Tell other shoppers what you thought.
Write a review