Fudco Moth Whole 500g
£2.49
Whole moth beans, also called matki.
Check delivery availability
Checking your area
Fast, safe and secure checkout
Make it a meal
Goes well with this, all in one basket
Bundle total: £2.49
Fudco Moth Whole is whole moth beans, the small, brown, oblong pulse known in Maharashtra as matki. They have a firm bite and an earthy, slightly nutty taste, and they sprout readily, which is how they go into misal pav and matki usal. In Rajasthan and Gujarat the same beans are cooked whole as a dry sabzi or a thin curry. The pack shows 16.1g of fibre and 17.5g of protein per 100g. Find more whole pulses in our Rajma & Dried Beans range.
How to use it
To sprout, soak the beans overnight, drain, then keep them covered in a cloth or a closed container for a day or two until short tails appear. Cook the sprouts with onion, tomato, goda or garam masala and coconut for matki usal, or use them as the base of a misal. Unsprouted beans can be soaked for six hours and pressure cooked until tender for a simple curry. Pick over the beans before soaking.
Good to know
- Whole moth beans, also called matki
- Sprout well after an overnight soak
- Keep in an airtight container once opened
- Product of India
Once opened store in an airtight container in a cool dry place out of direct sunlight.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Moth beans. No separate ingredients line on the pack.
Allergy advice: May contain peanuts, other nuts, sesame seeds, cereals containing gluten, milk, celery, soya, mustard and sulphites.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1264kJ/299kcal |
| Fat | 1.1g |
| of which saturates | 0.1g |
| Carbohydrate | 46.9g |
| of which sugars | 3.0g |
| Fibre | 16.1g |
| Protein | 17.5g |
| Salt | 0.03g |
Typical values. Always check the pack.
Reviews (0)
No reviews yet. Tried it? Tell other shoppers what you thought.
Write a review