Fudco Moong Dal 500g
£2.49
Yellow split mung beans without skin.
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Fudco Moong Dal is split mung bean with the green skin removed, the small yellow dal that cooks quickest of all and turns soft and creamy without soaking. It is the dal of a light weeknight meal and of a soft khichdi, and it is just as good soaked and ground for moong dal halwa, chilla and pesarattu. The pack shows 24g of protein per 100g. See the rest of our Moong Dal range.
How to use it
Rinse until the water runs clear, then simmer with water, turmeric and salt for 20 to 25 minutes, or pressure cook for two whistles, until soft. Temper with ghee, cumin, garlic and green chilli for a simple yellow dal. Cook it with rice in equal parts for khichdi, or soak for two hours and grind with ginger and green chilli for moong dal chilla. Dry roast it first in ghee for halwa or a nuttier dal.
Good to know
- Split and skinless yellow moong
- No soaking needed for dal
- Keep in an airtight container once opened
- Check for small stones before washing
Once opened store in an airtight container in a cool dry place out of direct sunlight.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Split mung without skin. No separate ingredients line on the pack.
Allergy advice: May contain peanuts, other nuts, sesame seeds, cereals containing gluten, milk, celery, soya, mustard and sulphites.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1255kJ/330kcal |
| Fat | 1g |
| of which saturates | 1g |
| Carbohydrate | 50g |
| of which sugars | 3.1g |
| Fibre | 10g |
| Protein | 24g |
| Salt | 0.01g |
Typical values. Always check the pack.
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