Fudco Lin Seeds 375g
£1.89
Whole brown flax seeds, known as alsi.
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Fudco Lin Seeds are whole brown flax seeds, sold in Indian kitchens as alsi. They are small, flat and glossy with a mild, nutty taste, and they go into ladoo, chikki, mukhwas and rotis as well as breads and granola. The pack shows 27g of fibre and 18g of protein per 100g, and it says the seeds are for cooking and baking, not for eating raw. Find more seeds for cooking and snacking in our Seeds range.
How to use it
Dry roast the seeds in a heavy pan over a low flame until they crackle and smell toasty, then cool and grind them. Mix the ground alsi with jaggery, ghee and wheat flour for alsi pinni or ladoo, add a spoon to chapati or paratha dough, or knead it into bread and muffin batter. Whole roasted seeds can be added to a sweet or savoury mukhwas mix. Grind only what you need, as ground flax goes stale faster than whole seeds.
Good to know
- Also called alsi or flax seeds
- For cooking and baking only, do not eat raw
- Keep in an airtight container once opened
- Product of Uzbekistan
Once opened store in an airtight container in a cool dry place out of direct sunlight.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Lin seeds (alsi, flax seeds). No separate ingredients line on the pack.
Allergy advice: May contain peanuts, other nuts, sesame seeds, cereals containing gluten, milk, celery, soya, mustard and sulphites.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 2234kJ/534kcal |
| Fat | 42g |
| of which saturates | 4g |
| Carbohydrate | 29g |
| of which sugars | 2g |
| Fibre | 27g |
| Protein | 18g |
| Salt | 0.019g |
Typical values. Always check the pack.
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