Fudco Chickpeas 500g
£2.49
Dried white chickpeas for chole and hummus.
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Fudco Chickpeas are dried white chickpeas, the kabuli chana used for Punjabi chole, chana masala and hummus. Dried chickpeas take longer than tinned, but they cook to a firmer, nuttier bite and you choose the salt and texture yourself. A 500g bag makes several family meals once soaked, as the peas roughly double in weight. Find more dried chickpeas and beans in our Chickpeas range.
How to use it
Pick over the chickpeas for any stones, rinse them and soak overnight in plenty of cold water. Drain, cover with fresh water and pressure cook for 15 to 20 minutes, or simmer for about an hour and a half until soft. For chole, cook them with a tea bag for colour, then simmer in a masala of onion, tomato, ginger, garlic and chana masala. Blend cooked chickpeas with tahini, lemon and garlic for hummus, or roast them with oil and spices for a crunchy snack.
Good to know
- Dried white chickpeas (kabuli chana)
- Soak overnight before cooking
- Check for small stones before soaking
- May contain peanuts, nuts, sesame, gluten, milk, celery, soya, mustard and sulphites
Once opened store in an airtight container in a cool dry place out of direct sunlight.
Same day within 5 miles of our shop when you order by 2pm, seven days a week, brought by our own team. Choose Local delivery at checkout: £3.99, free over £25.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Chilled and frozen items travel in insulated packaging.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Chickpeas. No separate ingredient list on the pack.
Allergy advice: May contain peanuts, other nuts, sesame seeds, cereals containing gluten, milk, celery, soya, mustard and sulphites.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1523kJ/364kcal |
| Fat | 6g |
| of which saturates | 0.1g |
| Carbohydrate | 61g |
| of which sugars | 11g |
| Fibre | 17g |
| Protein | 19g |
| Salt | 0.06g |
Typical values. Always check the pack.
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