Fudco Pumpkin Seeds 250g
£4.39
Hulled green pumpkin seeds for snacking and toppings.
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Bundle total: £4.39
Fudco Pumpkin Seeds are hulled green pumpkin kernels, sometimes called pepitas, packed in a 250g bag. They have a mild, nutty taste and a soft crunch, and they keep well in the cupboard for topping breakfasts, salads and sweets through the festive season.
How to use it
Toast the seeds in a dry frying pan over a medium heat for three to four minutes, shaking the pan, until they puff slightly and start to pop. Sprinkle over yoghurt, porridge, fruit chaat or a green salad, or mix with roasted makhana and peanuts and a pinch of rock salt for a crunchy fasting-day snack. They also work well folded into granola, energy balls and homemade chikki alongside sesame and jaggery.
Good to know
- Hulled green pumpkin seeds
- 25g protein per 100g
- No added salt
- Packed in a protective atmosphere, 250g bag
Like a mix? Try Fudco Sunflower and Pumpkin Mix Seeds 250g, or browse all our seeds.
Once opened, store in an airtight container in a cool, dry place out of direct sunlight.
2-hour express delivery, £8.99 within 5 miles of our Ilford shop, brought by our own team.
Same-day delivery, £4.99 within 5 miles when you order by 12pm on a working day. Order after 12pm and it comes by standard delivery at the same price.
Standard delivery, £4.99 everywhere else in mainland Great Britain, usually within 2 to 3 working days. Fresh, chilled and frozen items are only delivered locally.
Same-day and standard delivery are free when you spend £50 or more. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
See the pack for full ingredients and allergy advice.
Allergy advice: May contain peanuts, other nuts, sesame seeds, cereals containing gluten, milk, celery, soya, mustard and sulphites.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 2265kJ/541kcal |
| Fat | 46.8g |
| of which saturates | 8.7g |
| Carbohydrates | 17.8g |
| of which sugars | 1g |
| Protein | 25g |
| Salt | 0g |
Typical values. Always check the pack.
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