Fudco Sunflower & Pumpkin Mix Seeds 250g
£3.19
Half sunflower, half pumpkin seeds for topping and snacking.
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Bundle total: £3.19
Fudco Sunflower and Pumpkin Mix Seeds is an equal blend of hulled sunflower kernels and green pumpkin seeds in a 250g bag. Having both seeds ready mixed saves opening two packs, and the pair gives a pleasant contrast of pale, crisp sunflower and softer, nuttier pumpkin.
How to use it
Toast the mix in a dry pan for three to four minutes, shaking often, until lightly golden and fragrant. Spoon over breakfast cereal, yoghurt and smoothie bowls, scatter over salads and roasted vegetables, or knead a handful into bread and paratha dough. For a festive snack jar, combine the toasted seeds with roasted makhana, peanuts and a pinch of rock salt and black pepper.
Good to know
- 50% sunflower seeds, 50% pumpkin seeds
- 25g protein and 9.8g fibre per 100g
- No added salt
- Packed in a protective atmosphere, 250g bag
Just pumpkin? See Fudco Pumpkin Seeds 250g, or browse all our seeds.
Once opened, store in an airtight container in a cool, dry place out of direct sunlight.
2-hour express delivery, £8.99 within 5 miles of our Ilford shop, brought by our own team.
Same-day delivery, £4.99 within 5 miles when you order by 12pm on a working day. Order after 12pm and it comes by standard delivery at the same price.
Standard delivery, £4.99 everywhere else in mainland Great Britain, usually within 2 to 3 working days. Fresh, chilled and frozen items are only delivered locally.
Same-day and standard delivery are free when you spend £50 or more. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Sunflower Seeds (50%), Pumpkin Seeds (50%)
Allergy advice: May contain peanuts, other nuts, sesame seeds, cereals containing gluten, milk, celery, soya, mustard and sulphites.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 2265kJ/541kcal |
| Fat | 46.8g |
| of which saturates | 8.7g |
| Carbohydrates | 16g |
| of which sugars | 1.3g |
| Fibre | 9.8g |
| Protein | 25g |
| Salt | 0g |
Typical values. Always check the pack.
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