TRS Barley Flour 1kg
£2.29
Wholegrain barley flour for jau roti and porridge.
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TRS Barley Flour is barley, known as jau in Hindi, milled into a soft, speckled wholegrain flour. Barley has been a staple across Punjab, Rajasthan and Gujarat for centuries, and its flour gives a nutty, slightly sweet roti that is more filling than plain wheat. The TRS table shows 13.3g of fibre and 20g of protein per 100g, which is why so many households keep a bag beside their atta.
How to use it
Barley has little gluten of its own, so for jau ki roti knead it half and half with chapati atta using warm water and a little salt, rest the dough for ten minutes, then roll gently and cook on a hot tawa. Pat it out by hand like a thick bajra roti if it tears. For a quick breakfast, whisk two spoonfuls into milk or water and simmer for five minutes, then sweeten with jaggery. It also goes into missi roti blends, barley pancakes and sattu-style drinks.
Good to know
- Wholegrain barley flour, a gluten-containing cereal
- 13.3g fibre and 20g protein per 100g
- Packed in India for TRS
- 1kg bag
Compare it with Fudco Barley Flour 1kg, or browse all our barley flour.
Store in an airtight container in a cool, dry place.
2-hour delivery within 5 miles of our Ilford shop, by our own team.
Same-day delivery within 5 miles when you order by 12pm.
UK Standard, tracked, in 3 to 5 working days, sent with our courier partners. Fresh, chilled and frozen items are not sent by UK Standard.
Delivery prices are shown at checkout. 30-day returns on unopened items. To arrange a return or refund, contact us and quote your order number.
Ingredients & nutrition
See the pack for full ingredients and allergy advice.
Allergy advice: Made in a factory that handles peanuts and other nuts, sesame seeds, cereals containing gluten, milk, celery, soya, mustard and sulphites.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 2128kJ/506kcal |
| Fat | 1g |
| of which saturates | 0g |
| Carbohydrate | 70g |
| of which sugars | 0g |
| Fibre | 13.3g |
| Protein | 20g |
| Salt | 0g |
Typical values. Always check the pack.
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