TRS Semolina Coarse 1.5kg
£2.99
Coarse sooji for upma, rava idli and halwa.
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TRS Semolina Coarse is wheat milled to pale golden granules, the standard coarse sooji or rava of Indian kitchens. The pack calls it tasty and nutritious, and its table shows 15g of protein and 6.2g of fibre per 100g. Coarse semolina cooks to a light, separate grain, which is what upma, rava idli and a classic sooji halwa all depend on.
How to use it
Always roast it first: stir the semolina in a dry pan or a little ghee over a medium heat for five minutes until fragrant. For upma, temper mustard seeds, urad dal, curry leaves and chilli, soften onion and vegetables, add two and a half cups of boiling salted water per cup of roasted semolina and stir until thick, then cover for two minutes. For rava idli, mix roasted semolina with curd, rest for 20 minutes, stir in a pinch of baking soda and steam for 12 minutes. For halwa, cook the roasted grains in hot sugar syrup with ghee, cardamom and cashews until they swell.
Good to know
- Coarse wheat semolina
- Contains gluten
- 15g protein per 100g
- 1.5kg bag
Compare it with Fudco Semolina Coarse 1.5kg, or browse all our semolina, sooji and rava.
Store in a cool, dry place out of direct sunlight. Once opened, transfer to an airtight container.
2-hour delivery within 5 miles of our Ilford shop, by our own team.
Same-day delivery within 5 miles when you order by 12pm.
UK Standard, tracked, in 3 to 5 working days, sent with our courier partners. Fresh, chilled and frozen items are not sent by UK Standard.
Delivery prices are shown at checkout. 30-day returns on unopened items. To arrange a return or refund, contact us and quote your order number.
Ingredients & nutrition
Contains WHEAT (gluten)
Allergy advice: Contains wheat (gluten). May contain peanuts, nuts, sesame, other cereals containing gluten, milk, celery, soya, mustard and sulphites.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1541kJ/364kcal |
| Fat | 3.2g |
| of which saturates | 0.6g |
| Carbohydrate | 66g |
| of which sugars | 4.2g |
| Fibre | 6.2g |
| Protein | 15g |
| Salt | 0g |
Typical values. Always check the pack.
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