Natco Boiled Black Beans 400g
£0.79
Cooked and ready, for rice and peas or a pot of chilli.
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Black turtle beans, cooked and packed in salted water with 240g drained in every tin, so they go into the pot without a night in water first. They are firm, faintly earthy and they hold their shape through a long simmer, which is what makes them the bean for Caribbean rice and peas, Cuban black bean soup and a pot of chilli that has to sit on the hob all afternoon.
How to use it
Rinse and drain, then fry spring onion, garlic and thyme, add the beans with rice and coconut milk and cook until the rice is done. For chilli, add them in the last twenty minutes so they keep their skins. Mashed with cumin and a little of their own liquid they make a quick refried bean for tacos.
Good to know
- Suitable for vegetarians
- Naturally rich in protein
- Product of Italy
Natco have been packing pulses for British kitchens for over fifty years. See the rest from Natco, or the wider beans and peas range.
Once opened transfer unused contents into a non-metallic container, cover and refrigerate; consume within 2 days.
Country of origin: Italy
Standard delivery from £2.99. Free delivery on orders over £100.
Order by 8pm for next-day delivery.
30-day returns on unopened items. To arrange a return or refund, contact us and quote your order number.
Ingredients & nutrition
Rehydrated Black Beans, Water, Salt. Beans from EU and not from EU.
Allergy advice: No allergen statement on pack.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 438kJ / 104kcal |
| Fat | 0.8g |
| of which saturates | 0.0g |
| Carbohydrate | 14g |
| of which sugars | 0.0g |
| Fibre | 6.6g |
| Protein | 6.9g |
| Salt | 0.25g |
Typical values. Always check the pack.
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