Soghaat Phool Makhana 100g
£4.19
Plain popped lotus seeds for vrat snacks and kheer.
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Soghaat Phool Makhana are plain popped lotus seeds, also called fox nuts, harvested from the ponds of India and roasted until they puff into light, crisp white pops. The only ingredient is lotus seeds, with nothing added, so they take on whatever seasoning you choose. This 100g bag is packed in India and imported by Nuovo Foods in West Bromwich.
How to use it
Makhana is one of the most popular vrat foods for Navratri. Warm a teaspoon of ghee in a pan, add the makhana and roast on a low heat for five to seven minutes until they snap when pressed, then toss with sendha namak and black pepper for a fasting snack. For makhana kheer, roast, lightly crush and simmer in full cream milk with sugar and cardamom until creamy. They also go into makhana curry, chivda with peanuts and dried fruit, and puja prasad.
Good to know
- Single ingredient: lotus seeds
- 15g protein per 100g
- No added salt or oil
- Product of India, 100g
Prefer a ready-seasoned snack? Try Soghaat Pudina Makhana 70g, or browse all our makhana.
Store in a cool, dry place. Once opened, transfer to an airtight container.
Same day within 5 miles of our Ilford shop when you order by 2pm, brought by our own team. Weekday delivery is £5.49, £3.99 when you spend £30 or more, and free over £50. Weekend same day delivery has its own charges.
Everywhere else in England and Wales, delivery takes 2 to 3 working days, tracked, and is £5.49, £3.99 when you spend £30 or more, and free over £50. Fresh, chilled and frozen items are only delivered locally.
Check the cost for your postcode. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
Lotus Seeds.
Allergy advice: Processed in a facility that may also process products containing nuts, peanuts, wheat, barley, soya, celery, mustard, sesame seed and dairy products.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 327kcal/1368kJ |
| Fat | 3g |
| of which saturates | 0g |
| Carbohydrates | 60g |
| of which sugars | 0g |
| Protein | 15g |
| Salt | 0g |
Typical values. Always check the pack.
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