Heera Dry Coconut Whole 300g
£4.79
Whole dried coconut halves for grating, puja and sweets.
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Heera Dry Coconut Whole is copra: mature coconut kernel dried in its own shell shape, known as khopra, kopra or gola across India. The halves are firm and cream-coloured inside with a thin brown skin, and the flavour is richer and nuttier than fresh coconut. A 300g pack holds a few whole pieces, ready for grating, slicing or offering at the mandir during Navratri and Diwali.
How to use it
Grate the kernel on the fine side of a box grater, skin and all, for ladoos, coconut barfi and dry chutneys. For a quick vrat ladoo, toast a cup of grated copra in a dry pan until it smells nutty, add half a cup of powdered jaggery and a spoon of ghee, and shape into small balls while warm. Thin slices fried in ghee go into panjiri and dry fruit mixes, and a whole piece is a traditional offering at puja.
Good to know
- Whole dried coconut, ingredients 100% coconut
- 18.1g fibre per 100g
- Suitable for vegetarians
- Grate fresh for the fullest flavour
For a ready-shredded option, try Heera Desiccated Coconut Medium 700g, or browse all our desiccated coconut.
Store in a cool, dry place away from strong flavours. Once opened, transfer to an airtight container.
2-hour express delivery, £8.99 within 5 miles of our Ilford shop, brought by our own team.
Same-day delivery, £4.99 within 5 miles when you order by 12pm on a working day. Order after 12pm and it comes by standard delivery at the same price.
Standard delivery, £4.99 everywhere else in mainland Great Britain, usually within 2 to 3 working days. Fresh, chilled and frozen items are only delivered locally.
Same-day and standard delivery are free when you spend £50 or more. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
100% coconut
Allergy advice: May contain traces of peanuts, nuts, sesame, soya, wheat (gluten), milk, mustard and sulphur.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 2746kJ/656kcal |
| Fat | 58.5g |
| of which saturates | 54.1g |
| Carbohydrate | 25.0g |
| of which sugars | 8.1g |
| Fibre | 18.1g |
| Protein | 7.3g |
| Salt | 0.0g |
Typical values. Always check the pack.
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