Fudco Pitted Dates 300g
£2.49
Soft stoned dates for snacking, sweets and vrat days.
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Fudco Pitted Dates are soft dried dates from Pakistan with the stones already removed, packed in a 300g bag. Dates are a natural sweetener in Indian kitchens and a common food on fasting days, so a pitted pack saves time when you are chopping them into sweets or eating a few to break a vrat.
How to use it
Eat them as they are, or stuff each date with an almond or walnut half for a simple festive plate. For a no-cook Diwali sweet, chop the dates finely, warm them in a pan with a teaspoon of ghee until they soften into a paste, stir in chopped nuts and roll into a log, then chill and slice. Blend a few with cold milk and cardamom for a quick date shake, or simmer chopped dates into kheer in place of some of the sugar.
Good to know
- Stones removed, ready to eat or chop
- 7.5g fibre per 100g
- Country of origin: Pakistan
- Some pips may remain despite careful sorting
For whole dry dates see Heera Dry Dates 250g, or browse all our dates.
Once opened, store in an airtight container in a cool, dry place out of direct sunlight.
2-hour express delivery, £8.99 within 5 miles of our Ilford shop, brought by our own team.
Same-day delivery, £4.99 within 5 miles when you order by 12pm on a working day. Order after 12pm and it comes by standard delivery at the same price.
Standard delivery, £4.99 everywhere else in mainland Great Britain, usually within 2 to 3 working days. Fresh, chilled and frozen items are only delivered locally.
Same-day and standard delivery are free when you spend £50 or more. Sealed, unopened items can be returned within 14 days. To arrange a return, get in touch with your order number.
Ingredients & nutrition
See the pack for full ingredients and allergy advice.
Allergy advice: May contain peanuts, other nuts, sesame seeds, cereals containing gluten, milk, celery, soya, mustard and sulphites.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1002kJ/235kcal |
| Fat | 0.6g |
| of which saturates | 0.3g |
| Carbohydrates | 59g |
| of which sugars | 58g |
| Fibre | 7.5g |
| Protein | 2.4g |
| Salt | 0.03g |
Typical values. Always check the pack.
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