Niru Puttu Flour Red 3.6kg
£6.99
Red rice puttu flour for steaming in a bamboo or kuzhal.
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Puttu flour is coarsely ground red rice, milled for the steamed cylinders of rice and coconut eaten across Kerala and Sri Lanka. The coarser grind is what makes puttu crumbly and light, where a fine rice flour would steam into a dense block. Niru use red rice, which keeps its bran and gives a nutty taste and a warm colour.
How to use it
Sprinkle warm salted water over the flour a little at a time and rub it between your fingers until it feels like damp sand and holds its shape when squeezed. Rest it for ten minutes. Fill a puttu kuzhal or bamboo with alternating layers of grated coconut and flour and steam until steam pours from the top, about eight minutes. Serve with kadala curry, banana and sugar, or a fish curry.
Good to know
- 100% red rice
- High in fibre
- About 90 servings of 40g
- 3.6kg handled bag
For string hoppers, try Niru Roasted Red Rice Flour 3.6kg, and browse all our puttu and idiyappam flour.
Store in a cool, dry place. Once opened, transfer to an airtight container.
Local delivery by our own van within 6 miles of our Ilford shop, £5.99. Order by 8pm for next-day local delivery.
UK Standard £4.99, 3 to 5 working days, free on orders over £50. UK Express £6.99, 1 to 2 working days.
30-day returns on unopened items. To arrange a return or refund, contact us and quote your order number.
Ingredients & nutrition
100% rice
Allergy advice: For allergens, see ingredients in bold.
Nutrition
| Typical values | Per 100g | Per 40g serving |
|---|---|---|
| Energy | 1575kJ / 375kcal | 630kJ / 150kcal |
| Fat | 1.5g | 0.6g |
| of which saturates | 0.9g | 0.4g |
| Carbohydrate | 79.8g | 31g |
| of which sugars | 0g | 0g |
| Fibre | 6.3g | 2.5g |
| Protein | 10.2g | 4.1g |
| Salt | 0g | 0g |
Typical values. Always check the pack.
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