Heera Buckwheat Flour 1kg
£4.99
Kuttu ka atta for fasting puris, pakoras and pancakes.
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Buckwheat flour, kuttu ka atta, is the flour of Navratri and Ekadashi, when grains are off the menu. Despite the name, buckwheat is a seed, not a wheat, and Heera’s flour has a dark, earthy flavour with 13.8g of protein and 10.2g of fibre per 100g.
How to use it
Bind the flour with boiled mashed potato and rock salt to make kuttu puris or parathas, which are much easier to shape than a plain buckwheat dough. Whisk it with water, green chilli and cumin for fasting pakoras, or use it in pancakes, galettes and soba style noodles.
Good to know
- Buckwheat flour
- 13.8g protein and 10.2g fibre per 100g
- May contain traces of wheat (gluten), so not suitable for coeliacs
- 1kg bag
Fry kuttu puris in Heera Pure Butter Ghee 1kg for a fasting day treat, or browse our millet and speciality flours.
Once opened, transfer to an airtight container. Store in a cool, dry place away from strong flavours.
Standard delivery from £2.99. Free delivery on orders over £100.
Order by 8pm for next-day delivery.
30-day returns on unopened items. To arrange a return or refund, contact us and quote your order number.
Ingredients & nutrition
Buckwheat flour (kuttu ka atta)
Allergy advice: May contain traces of peanuts, nuts, sesame, soya, wheat (gluten), milk and mustard.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 1460kJ / 349kcal |
| Fat | 3.5g |
| of which saturates | 0.8g |
| Carbohydrate | 73.2g |
| of which sugars | 0g |
| Fibre | 10.2g |
| Protein | 13.8g |
| Salt | 0g |
Typical values. Always check the pack.
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