Heera Boiled Kala Chana 400g
£0.79
Brown chana, boiled and ready for sundal.
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Kala chana are the small brown chickpeas: firmer, earthier and higher in fibre than the white ones. This tin has them boiled and ready at 240g drained, which takes the overnight soak and the hour of boiling out of a dish that usually needs both.
Drain and rinse, then temper mustard seed, curry leaf and grated coconut in oil and toss the chana through for sundal, the Navratri and Ashtami standard. For the Punjabi version, simmer them in an onion and tomato masala with amchur until they take the colour. They hold their shape better than white chickpeas, so they also work cold in a chaat.
Same price as the white chick peas, with more fibre and more protein. See all our chickpeas and kala chana, in canned and preserved.
Rehydrated brown chickpeas (kala chana), water, salt.
Allergy advice: No allergens declared. May contain traces of peanuts, nuts, sesame, soya, wheat (gluten), mustard and lupins. Suitable for vegetarians.
Nutrition
| Typical values | Per 100g |
|---|---|
| Energy | 313kJ / 75kcal |
| Fat | 1.2g |
| of which saturates | 0.1g |
| Carbohydrate | 8.0g |
| of which sugars | 0.0g |
| Fibre | 5.5g |
| Protein | 5.2g |
| Salt | 0.35g |
Typical values. Always check the pack.
Once opened, transfer to a non-metallic container, refrigerate and use within 3 days.
Standard delivery from £2.99. Free delivery on orders over £100.
Order by 8pm for next-day delivery.
30-day returns on unopened items. To arrange a return or refund, contact us and quote your order number.
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