{"product_id":"trs-semolina-coarse-1-5kg","title":"TRS Semolina Coarse 1.5kg","description":"\u003cp\u003eTRS Semolina Coarse is wheat milled to pale golden granules, the standard coarse sooji or rava of Indian kitchens. The pack calls it tasty and nutritious, and its table shows 15g of protein and 6.2g of fibre per 100g. Coarse semolina cooks to a light, separate grain, which is what upma, rava idli and a classic sooji halwa all depend on.\u003c\/p\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eAlways roast it first: stir the semolina in a dry pan or a little ghee over a medium heat for five minutes until fragrant. For upma, temper mustard seeds, urad dal, curry leaves and chilli, soften onion and vegetables, add two and a half cups of boiling salted water per cup of roasted semolina and stir until thick, then cover for two minutes. For rava idli, mix roasted semolina with curd, rest for 20 minutes, stir in a pinch of baking soda and steam for 12 minutes. For halwa, cook the roasted grains in hot sugar syrup with ghee, cardamom and cashews until they swell.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCoarse wheat semolina\u003c\/li\u003e\n\u003cli\u003eContains gluten\u003c\/li\u003e\n\u003cli\u003e15g protein per 100g\u003c\/li\u003e\n\u003cli\u003e1.5kg bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCompare it with \u003ca href=\"\/products\/fudco-semolina-coarse-1-5kg\"\u003eFudco Semolina Coarse 1.5kg\u003c\/a\u003e, or browse all our \u003ca href=\"\/collections\/semolina-sooji-and-rava\"\u003esemolina, sooji and rava\u003c\/a\u003e.\u003c\/p\u003e","brand":"TRS","offers":[{"title":"Default Title","offer_id":55206964101459,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1101\/7433\/9411\/files\/trs-semolina-coarse-1.5kg-front.png?v=1791181263","url":"https:\/\/chandrastores.co.uk\/products\/trs-semolina-coarse-1-5kg","provider":"Chandra Stores","version":"1.0","type":"link"}