{"product_id":"btm-jack-mackerel-in-tomato-sauce-425g","title":"BTM Jack Mackerel In Tomato Sauce 425g","description":"\u003cp\u003eBTM Jack Mackerel in Tomato Sauce is Chilean jack mackerel, Trachurus murphyi, caught by purse seine in the South Pacific and packed in a mild tomato sauce. Fish makes up 65.88% of the tin, a firm and meaty mackerel with 17g of protein and 1.424g of omega 3 per 100g. The sauce is mild, so it works well as a base for your own spices. It is ready to eat straight from the tin, hot or cold. Find more fish in tins in our \u003ca href=\"\/collections\/tinned-fish\"\u003eTinned Fish\u003c\/a\u003e range.\u003c\/p\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eWarm it through in a pan and serve with rice, bread or boiled cassava. To turn it into a quick curry, fry onion, garlic, green chilli and curry leaves, add a little chilli powder and turmeric, then the fish and sauce and simmer for a few minutes. It also makes a simple mackerel sandwich, a topping for toast with sliced onion, or a filling for fish rolls and patties. Once opened, empty the tin into a container, refrigerate and use within 3 days.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eJack mackerel is 65.88% of the tin\u003c\/li\u003e\n\u003cli\u003eContains fish\u003c\/li\u003e\n\u003cli\u003ePer 100g: 108kcal, 17g protein, 1.424g omega 3\u003c\/li\u003e\n\u003cli\u003eProduct of Chile, FAO 87; check the best before date on the lid\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BTM","offers":[{"title":"Default Title","offer_id":55492803854675,"sku":null,"price":1.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1101\/7433\/9411\/files\/btm-jack-mackerel-in-tomato-sauce-425g-front.png?v=1792312797","url":"https:\/\/chandrastores.co.uk\/products\/btm-jack-mackerel-in-tomato-sauce-425g","provider":"Chandra Stores","version":"1.0","type":"link"}