{"product_id":"btm-jack-mackerel-in-spicy-tomato-sauce-425g","title":"BTM Jack Mackerel In Spicy Tomato Sauce 425g","description":"\u003cp\u003eBTM Jack Mackerel in Spicy Tomato Sauce is Chilean jack mackerel, Trachurus murphyi, caught by purse seine in the South East Pacific and packed in a tomato sauce warmed with chilli. Fish makes up 70.6% of the tin, and once drained there is 300g of firm fish, with 21g of protein and 1.13g of omega 3 per 100g. It is ready to eat straight from the tin and has enough heat to make a quick meal with very little extra seasoning. Find more fish in tins in our \u003ca href=\"\/collections\/tinned-fish\"\u003eTinned Fish\u003c\/a\u003e range.\u003c\/p\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eWarm the fish and sauce gently in a pan and serve with rice, bread or roti. For a fuller Sri Lankan style dish, fry sliced onion, green chilli and curry leaves first, then add the tin and simmer for a few minutes with a squeeze of lime. It is good flaked onto toast, folded into an omelette, stirred through pasta or noodles, or used as a filling for spicy fish buns and rolls. Once opened, move any leftovers into an airtight container and keep refrigerated for up to 3 days.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eJack mackerel is 70.6% of the tin\u003c\/li\u003e\n\u003cli\u003eNet weight 425g, drained weight 300g\u003c\/li\u003e\n\u003cli\u003eContains fish\u003c\/li\u003e\n\u003cli\u003eProduct of Chile, FAO 87; check the best before date on top\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BTM","offers":[{"title":"Default Title","offer_id":55492803789139,"sku":null,"price":2.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1101\/7433\/9411\/files\/btm-jack-mackerel-in-spicy-tomato-sauce-425g-front.png?v=1792312789","url":"https:\/\/chandrastores.co.uk\/products\/btm-jack-mackerel-in-spicy-tomato-sauce-425g","provider":"Chandra Stores","version":"1.0","type":"link"}