{"product_id":"ardo-cut-okra-1kg","title":"Ardo Cut Okra 1kg","description":"\u003cp\u003eArdo Cut Okra is 100% okra, cut into bite-size pieces and frozen, so there is no washing, drying or chopping before you cook. Okra is also known as bhindi, ladies fingers or gumbo, and it is a mainstay of Indian, Caribbean and West African cooking. The pack notes that an 80g portion counts as one of your five a day, and the 1kg bag gives about 12 portions. Find more freezer vegetables in our \u003ca href=\"\/collections\/frozen-vegetables\"\u003eFrozen Vegetables\u003c\/a\u003e range.\u003c\/p\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eFor best results, cook from frozen. To shallow fry, fry in a little oil over a moderate heat for 4 to 5 minutes until soft and cooked. To microwave at 850W, place 250g in a microwaveable dish, cover with pierced film and cook on full power for 4 minutes. To boil, add to a pan of boiling water, bring back to the boil, simmer for 3 minutes and drain. Make sure it is piping hot, then use it for bhindi masala, bhindi bhajee, okra soup or gumbo.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e100% cut okra\u003c\/li\u003e\n\u003cli\u003eAbout 12 portions of 80g per bag\u003c\/li\u003e\n\u003cli\u003eCook from frozen\u003c\/li\u003e\n\u003cli\u003eDo not refreeze once defrosted\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ardo","offers":[{"title":"Default Title","offer_id":55528966521171,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1101\/7433\/9411\/files\/ardo-cut-okra-1kg-front.png?v=1792519074","url":"https:\/\/chandrastores.co.uk\/products\/ardo-cut-okra-1kg","provider":"Chandra Stores","version":"1.0","type":"link"}