{"title":"Lilly","description":"\u003cp\u003eLilly is one of the frozen seafood labels packed for Seamark, a British company that imports and processes frozen fish and shellfish. The tilapia we carry is farmed in China and frozen as separate fillets under a thin ice glaze, which protects the fish in the freezer and lets you take out only what you need.\u003c\/p\u003e\u003cp\u003eOn our shelves Lilly sits in \u003ca href=\"\/collections\/frozen-fish\"\u003efrozen fish\u003c\/a\u003e, within \u003ca href=\"\/collections\/frozen-fish-and-seafood\"\u003efrozen fish and seafood\u003c\/a\u003e in \u003ca href=\"\/collections\/frozen\"\u003efrozen\u003c\/a\u003e. The fillets are graded by size, each a good single portion, and the bag holds enough for a family meal with some left over. Tilapia is a mild, white freshwater fish with firm flakes and little smell, an easy fish for children and for anyone new to cooking fish.\u003c\/p\u003e\u003cp\u003eThaw in the fridge, pat dry and rub with turmeric, chilli powder, salt and lemon for a simple tawa fry, or coat in \u003ca href=\"\/collections\/fish-masala\"\u003efish masala\u003c\/a\u003e and shallow fry until the edges crisp. Tilapia holds together in a Kerala fish curry with coconut milk, a Bengali mustard jhol or a Goan curry soured with kokum; add it late and simmer gently so the fillets stay whole. It also bakes well in foil with green chutney, in the style of patrani machhi.\u003c\/p\u003e\u003cp\u003eKeep frozen at -18°C, and once thawed cook within a day and do not refreeze. The fillets are raw and must be cooked right through. For prawns and squid see \u003ca href=\"\/collections\/frozen-prawns-and-seafood\"\u003efrozen prawns and seafood\u003c\/a\u003e, and for the sour note in a South Indian fish curry, browse \u003ca href=\"\/collections\/tamarind\"\u003etamarind\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"lilly-tilapia-fillet-800g","title":"Lilly Tilapia Fillet 800g","description":"\u003cp\u003eLilly Tilapia Fillet is a bag of frozen tilapia fillets, each 140 to 200g, a mild, white freshwater fish that is lean, flaky and quick to cook. Fish makes up 90% of the pack, lightly glazed with water and salt to protect it in the freezer, and it is farmed in China and packed for Seamark. Tilapia takes on spices and marinades well, which makes it a good everyday choice for fish curry, fry and grills. Find more frozen fish in our \u003ca href=\"\/collections\/frozen-fish\"\u003eFrozen Fish\u003c\/a\u003e range.\u003c\/p\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eThis is a raw product that must be cooked through before eating. Thaw fillets in the fridge, rinse off the glaze and pat them dry, then marinate in turmeric, chilli and salt for a shallow fried fish fry, simmer them in a coconut or tamarind fish curry, or brush with oil and lemon to grill or bake. The fillets are thin, so they cook quickly. Once thawed, keep in the fridge and use within a day, and do not refreeze.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFillets 140 to 200g, 800g net\u003c\/li\u003e\n\u003cli\u003eContains fish\u003c\/li\u003e\n\u003cli\u003eRaw product: cook thoroughly before eating\u003c\/li\u003e\n\u003cli\u003eKeep frozen at -18°C and do not refreeze once defrosted\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lilly","offers":[{"title":"Default Title","offer_id":55528812708179,"sku":null,"price":8.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1101\/7433\/9411\/files\/lilly-tilapia-fillet-800g-front.png?v=1792746218"}],"url":"https:\/\/chandrastores.co.uk\/collections\/lilly.oembed","provider":"Chandra Stores","version":"1.0","type":"link"}